Healthy and unhealthy food

Healthy food

It is eating a variety of foods that provide the nutrients that the body needs to maintain its health, enhance its sense of comfort and provide it with energy. These nutrients include proteins
carbohydrates and fats, in addition to water, vitamins and minerals

Healthy food ingredients

: A balanced diet includes foods from all the major food group

.Fruits and vegetables, such as dark leafy greens, citrus fruits, tomatoes, and beans -

.Whole grains, such as wheat, lentils, and rice -

.Milk and its products, provided that they are low-fat -

.Various nuts and seeds, such as walnuts, almonds, and sesame -

.Meats, such as red meat, white meat, and fish -

.Eggs, of all kinds -

.Vegetable oils, such as olive oil, and sesame oil -

.Various herbs, such as anise, chamomile, and fenugreek -

.Natural juices, such as pomegranate juice, and lemon juice -

.Dried fruits, such as raisins and dried figs -

Unhealthy food

: Unhealthy food contains unhealthy foods

.All kinds of pans -

.Foods high in fat (saturated fat) such as fast food, burgers and chips -

.Sweets of all kinds -

.Soft drinks -

Tips for healthy eating and healthy living

.Drink enough water -

.Eat whole fruit instead of drinking juice -

.Choosing healthy oils -

.Eat whole wheat bread instead of white bread -

.Reducing sugar consumption -

.Reducing salt intake -

.Eat foods rich in calcium and iron -

.Stay away from processed foods -

😊 Finally, I ask you, my friends, to maintain your body so that you can have a healthy life